When is it time to consult a Brisbane Clinical Psychologist

When is it the right time to get some help? People in Brisbane, like everyone else, face life challenges. However, there are overbearing situations that moving on almost seems insurmountable.

Help is available when life’s challenges become overwhelming. The challenges could range from broken relationships, death of a loved one, or being overpowered by anxiety.

In Brisbane, a Brisbane clinical psychologist is the right professional help to seek when life’s problems prove too much to bear alone.

In the past, seeking help from a clinical psychologist was kept a secret. Not so today when people consult a clinical psychologist for common reasons, to include:

Phobias

While everyone has a phobia, the most common ones are the fear of spiders and heights. However, some phobias can create serious complications in a person’s lifestyle. For instance, the fear of eating or sitophobia is an unfounded and unusual fear that can seriously compromise an individual’s health.

An experienced clinical psychologist will be able to help you start to overcome the various debilitating fears you have. This professional help starts to make life bearable when the fear of many things or polyphobia can be overcome.

 

Addictions and other unhealthy habits

Drug use, smoking, and drinking are unhealthy habits that are often used as a means to escape from underlying issues. These problems can be helped by an experienced clinical psychologist. Additionally, the psychologist can also help with issues detrimental to your health, to include:

  • Sleeping problems
  • Addictions
  • Managing stress
  • Eating disorders

 

Anxiety and stress

Life’s stressful situations can cause feelings of anxiousness. Situations ranging from relationship issues to job interviews can stress you out. However, while feeling anxious and stressed is fairly common, it becomes a problem when it results in depression, social isolation, and other mental issues.

Finding the root or cause of your problems is the way a clinical psychologist helps to manage anxiety and stress. The psychologist will be able to recommend appropriate ways to overcome stress and anxiety.

 

Loss

The loss of a loved one is an unavoidable part of everyone’s life. Yet, the loss is never easy to deal with. Everyone has a different way of dealing with the loss of a loved one.

Expressing private or public grief is fairly common. However, lingering problems from the loss can cause a slew of problems. Coping with the death of a loved one can be appropriately dealt with help from an experienced clinical psychologist.

 

Depression

The most common signs of depression are the overwhelming feelings of hopelessness and helplessness. People commonly believe that they will be able to overcome depression. Nothing is further from the truth for “snapping out” of depression rarely happens.

One of the common mental health disorders is depression. Depression in people becomes apparent when they find it hard to manage their emotions, lose interest in everything happening around them, or experience extreme fatigue.

Finding the source of the depression is the timely help a clinical psychologist can do. Helping an individual get rid of negative thoughts is often the first step implemented by a clinical psychologist.

One of the helpful professionals to include in your health kit is a clinical psychologist. Getting the most out of your life is the positive benefit provided by a psychologist. Don’t be ashamed to book with a Brisbane clinical psychologist.…

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Reasons Why First Aid Training Melbourne is Essential

People in Melbourne usually do not undergo first-aid training Melbourne for the following reasons:

  • Too busy with work and other activities
  • They have no idea where to take first-aid training
  • They think they have basic first-aid training skills
  • They think emergencies only happen with other people and never to them or their loved ones

The best thing to know about the importance of acquiring first-aid training is to ask people who have taken the training. Ask them if it was worth to get the training and all of them will likely answer “yes.”

 

Importance of First Aid Training

 

There are multiple reasons to make it essential for everyone to take first-aid training.

 

First-aid training goes beyond than just saving lives

It is an irrefutable fact that first-aid training does help to save lives. However, that’s not all first-aid training does. Applying the proper first-aid help to injured or ill people also make the difference between their having a long-term or temporary disability. Staying calm during emergencies is also a skill learned in first-aid training. This is because the skills you’ve learned in the training enable you to feel comfortable and confident in any emergency. This makes you a more controlled and effective person to have when emergencies happen.

 

The training enables you to increase the comfort level of the patient

Suffering and pain are the usual symptoms of emergency illnesses or injuries even when it does not require a hospital trip. A child with a fever or bruise cries because of the pain. Knowing the basic first-aid techniques helps not only to provide emotional support but also alleviate suffering and pain. The anxiety levels of an ailing person are lowered as well when they feel more secure with the way you calmly handle the situation.

 

It teaches you to prevent worse situations from happening

Emergencies often rapidly deteriorate when basic first-aid is not immediately applied to a patient. The application of proper first-aid techniques to a patient often stabilises his/her situation while waiting for the arrival of advanced medical services. The training enables you to use common household items in the absence of a first-aid kit.

The data and information collecting skills as part of the first-aid training will also help the medical services to immediately know the situation of the patient. This is a valuable time-saving skill that spells the difference between life and death.

It makes you confident to help others

Becoming confident in your skills to help save lives during emergencies is acquired during first-aid training. Understanding how you can help people during emergencies enhances your confidence in a variety of non-medical daily situations.

 

It teaches you daily safe and healthy habits to do

Looking after yourself and making it a priority to remain safe at all times is one of the first things you get to learn and understand during the first-aid training. Remaining safe most of the time is a practical and not a selfish way of living. You are capable only of helping people if you know how to implement safety measures as you assist them.

Taking a complete first aid training course is the smartest way to prepare you for a variety of emergencies. The training is meant to boost your knowledge and confidence in dealing with the situations efficiently, quickly, and properly.

 

 

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Top Reasons to Opt for Barber Shop Brisbane

Normally men in Brisbane do not make pampering a priority. However, a haircut is needed by a man every few weeks. Pampering once every haircut can do wonders for men’s souls.

Barber shop Brisbane offers high-quality haircuts for men with a few perks such as the legendary warm lather shave. A typical salon might offer cheaper rates for haircuts, but the pampering, high-quality haircuts, and shave you deserve are not things that will happen.

A barbershop has stylists and barbers that are trained and experienced in the art of men’s haircuts and shaving. The top reasons to opt for barbershops instead of salons on your next haircut schedule include:

 

A well-deserved treat

Going for the full-service on your next visit to the barbershop is a well-deserved treat. The pampering starts with a hot towel wrapped around your neck, massage, shave, and a great haircut.

Treating yourself every time you have your hair cut provides a great way to de-stress and relax. Everyone deserves a day of pampering including you.

 

The best men’s haircut and style

Your hairstyle preference will always be the top priority in barbershops. The barber will do everything possible to give you the haircut you’ve always wanted. He will also recommend the best hair products to use for you to maintain your chosen hairstyle.

Hair is not the only thing trimmed by barbers. Ear, beard, and neck hair will all be trimmed to give you a cleaner and neater look. Waxing has also become one of the great services provided by barbershops. Waxing the unpleasant-looking hair on the ears, nose, and neck immediately provides men a spiffier and trimmer image.

 

Exclusively geared for men

Women are not discriminated against by barbershops. However, the sole purpose of barbershops is to provide an exclusive masculine ambience for men. Providing various services from haircuts to shaves is what barbershops are all about.

The various skills of the barbers are geared to make men look great and stylish. They know how to create updated and fresh hairstyles for men. They know the haircut and beard trim that looks great on men.

The masculine ambience of barbershops makes them comfortable and relaxing places for men to chill out. Barbershops located in old historic buildings provide a unique old-world environment that is unmatched by salons.

Some barbershops going for a contemporary and modern design still offer the same exclusivity for men. Simply put, barbershops offer the coolest and most relaxing ambience for men that salons will be hard put to do.

 

Long-lasting relationships with barbers

Men going to the same barbershop over the years also form long-lasting relationships with their barbers. This feeling of familiarity with their barbers makes men comfortable with entrusting their haircuts and hairstyle every time.

It has been said that barbers even know the deepest darkest secrets of their various clients. It’s probably because of the trust established between barber and client over the years.

Opting for a barbershop over a salon is influenced by a lot of factors. The experience, ambiance, and skills provided by Brisbane’s leading barber shop when it comes to styling and cutting men’s hair is their edge above salons.…

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Advantages of hiring experienced nutritionist in Gold Coast

Many people in Gold Coast struggle to identify the best types of food they are supposed to take in daily bases to improve their health. Eating a well-balanced diet is very crucial, but most people assume that it is costly to afford a balanced diet regularly. But this is not true since you only need to get food that is available in the local environment.

A healthy meal should provide our bodies with vitamins, nutrients and minerals that keep our us healthy and free from illness. If a person is no enlighten on the proper food to take, then it can be difficult for this person to attain good health. For this reason, it’s vital to consult a profession from the field of nutrition to get tips on how to take a balanced diet. The following are the advantages that a person gets once you hire a nutritionist:

 

1. A nutritious focus on an individual

When one hires a nutritionist, you will be approached and get attention as an individual but as a group. Therefore, you will be trained on how to eat in a way that will suit your own body since our bodies may vary from one person to another.

 

2. A nutritionist will adjust the program gradually

A nutritionist will closely monitor the progress of your body and can note the body changes that are occurring progressively. For this reason, it makes it easier for the nutritionist to make any necessary adjustment on the type of food eaten by the client. At times a nutritionist can also recommend some simple body exercises to boost your body fitness and health.

 

3. A nutritionist will help the client to have a proper meal planning

Planning on the type of food is one of the challenging issues among people in the Gold Coast. But when you hire a nutritionist is very easy to have a proper meal schedule at the right time you are supposed to take your meals.

 

4. You will expect motivation and encouragement from the nutritionist

At times a person may feel demotivated, especially if he or she does not positive changes instantly. Therefore, a nutritionist will give moral support and encouragement to you to remain focused and keeps on reminding you about the previous success.

 

5. The nutritionists will closely monitor your progress

It can be very challenging for an individual to keep on tracking their progress. But when you hire a nutritionist, you will not struggle to know the improvement that your body is getting because there is a well-maintained data track that is recorded regularly.

 

6. They educate and a mentor on proper feeding

A good nutritionist will be not only a trainer but also a teacher. A nutritionist expects that you gain gradual knowledge as time goes on so that you can be a successful individual in the future. Education is compelling, and every nutritionist aims at empowering every person.

 

7. Trains new skills to prepare different recipes

Many people fear to try new recipes because they are afraid of making mistakes. Even if you do not have any experience in developing recipes, a nutritionist will give you tips that are simple to follow that will enable you to make your healthy food with a lot of ease. They also give you tips and guidelines on how to shop for healthy food when you are going out to do your shopping in the market.

Gold Coast nutritionists, Apple A Day, can help you maintain a healthy lifestyle.

 

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Non-surgical and Surgical Bulging Disc Therapy

Age-related wear and tear is often the natural result of a bulging or herniated disc. Disc degeneration is the term used with bulging discs that are related to aging.

However, aging is not the only risk factor for bulging discs. Other risk factors that can cause spinal injuries regardless of age include:

  • Improper lifting techniques
  • Smoking
  • Frequent and long driving
  • Weight
  • Gender
  • Sedentary lifestyle
  • Repetitive trauma that strains the spine

 

Non-surgical Bulging Disc Therapy

 

Non-surgical bulging disc therapy is the usual healing route. The non-surgical remedies are all focused on alleviating pain.

Bed Rest

Leg and back pain are usually helped by staying in bed for a day to two days. However, bed rest for more than two days is not recommended. Try to do these activities following two days of bed rest:

  • Avoid movements that cause pain by changing some of your activities of daily living
  • Avoid sitting for a long time
  • Take a couple of rest breaks throughout the day
  • Lifting and bending forward activities should be controlled and slow

Over-the-counter drugs

Pain can also be helped by taking over-the-counter medications such as NSAIDs like naproxen and ibuprofen.

Exercise

Specific exercises such as stretching or taking short walks can help to strengthen abdominal and lower back muscles.

Steroid injection

Injecting the space around the nerve with a cortisone-like drug can reduce the inflammation and provide short-term relief from pain.

 

Surgical Bulging Disc Therapy

 

Surgery is only seen as the best remedy for a small percentage of patients suffering from bulging discs. This type of therapy is seen as the last recourse when the patient does not get relief from pain after doing a period of non-surgical bulging disc treatments.

Some of the symptoms experienced by patients that may require surgery include:

  • Loss of bowel or bladder control
  • Muscle weakness
  • Walking with difficulty

Microdiskectomy

Microdiskectomy is the most common surgical process used to treat a bulging disc. A single bulging disc would take a small incision procedure at the site of the disk herniation. The presence of bulging discs at more than one level would require a larger procedure.

After Care

A 30-minute walking exercise may be recommended by your doctor or a physical therapist after the recovery period. Some specific exercises might also be included to restore flexibility and strength to your legs and back.

You will probably be prohibited from doing twisting, bending, and lifting activities for the first few weeks following surgery. This is also to reduce the risk of acquiring a repeat of the bulging disc.

Surgical risks

Every surgical procedure has its share of complications. The surgical risks for bulging disc include:

  • The further need for surgery
  • Hematoma
  • Nerve injury
  • Infection
  • Recurring bulging disc

Outcomes for bulging disc surgery are very good. Patients generally see and feel more improvements in their leg pain than pain in the back. Normal activities are usually resumed after a certain period of recovery. Relief from pain is the top improvement felt by patients followed by sensation and strength in the leg.

Extensive research for treating bulging disc has been done over the years. Yet, the bulging disc issue tends to recur following non-surgical and surgical treatments. Learn about available choices for bulging disc therapy from The Disc Doctor.

 

 

 

 

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Types of services offered by chiropractors in Perth

Have you ever visited a chiropractor? What kind of services did you receive? Most people in Perth think that the chiropractors in Perth are only trained to treat patients who have back and neck pains. For this reason, they may have other health issues besides these two, but still, they do not know where they can get help from. However, there are other services that chiropractors are trained in, and hence they offer a variety of services.  Most of the treatments that the chiropractors in Perth offer include therapies and exercises. In this article, we will discuss the different types of services that are offered by chiropractors in Perth.

 

1. Therapeutic exercise

One of the types of services that are offered by Perth chiropractic clinic – Spinebalance is therapeutic exercises.  This type of treatment is recommended for people with either neck or back problems. The main aim of the therapeutic exercises is to strengthen these body parts. The exercises are also meant to reduce the amount of pain in these body parts and also to prevent the muscles from deterioration.  For this reason, they improve joint health as well as increase the strength of the neck and back.

The chiropractors will show you the exercises that you are required to do. Once they have demonstrated the way you are expected to perform these exercises, chiropractors will supervise you as you do the exercises for some time. In case you want to heal quickly, you will need to ensure that you follow the prescription of your chiropractors when it comes to exercising.

2. Therapeutic stretches

In case you have been injured, you can also visit the chiropractors so that they can tell you how to prevent scar tissue from forming on the body part where you have been injured. The kind of services will be offered to you in case you have such issues called the therapeutic stretches. The stretches are also very important to the patients who have had an injury to their spine. When you are enrolled in therapeutic stretches, you will be assured that your tissues will be flexible, thereby increasing the mobility of the injured body parts. This, in return, will ensure that you do not get other injuries.

3. Spinal traction

Spinal traction is also another type of service that the chiropractors in Perth offer. This involves using the traction device to distract the areas that are around the spine. However, the spinal traction is mainly used to decompress the disc and reduce the pressure of the nerve root, thereby reducing the spinal pains.

 

4. Soft tissue manual therapy

The chiropractors in Perth use their bare hands to massage the soft tissues of the body, such as tendons, joint capsules, muscles, and ligaments.  This kind of service is known to relieve the pain that the patient is experiencing on the soft tissues.

5. Diet and nutritional counselling

Most people do not know that their body requires a balanced diet. For this reason, they end up eating imbalanced diets that lead to issues like heart disease, diabetes, cancer and stroke. Since the chiropractors have been trained in diet and nutritional counselling, they will take you through some programs that will help in ensuring that you do not eat an imbalanced diet, thereby enhancing your health.

 

6. Lifestyle modification counselling

Chiropractors also offer lifestyle modification counselling. Their main aim of offering this service is ensuring that you do not live a lifestyle that will bring diseases or pain in the future. For this reason, they talk to people about lifestyle choices like smoking, lack of regular exercise, use of excess alcohol and others.

 

 

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When to Consider Moving into a Retirement Village

The idea of retirement comes with an array of mixed emotions. You will find that for most people it is exciting to have all the extra time to invest in themselves and enjoy their hobbies while at the same time the free hours they get from not going to work seems like a punishment.

After retirement, you will find that it is getting more challenging to fill your days, and as much as you are enjoying the idea of being free, you miss having a routine. For most parents, the daunting experienced is enhanced by the fact that most children have left home and the grandchildren do not visit as often as you would want.

Retirement villages come in handy when one is in such a predicament. This is because they offer one the opportunity to immerse themselves in exploring their hobbies and acquiring new ones in the presence of like-minded individuals.

When you live in a retirement village, you can pack-up your things and travel or visit friends and family without worrying about leaving your home unattended. You will be around people who are also transitioning to the new phase in life, which makes it easy for you to form friendships.

Although retirement villages are meant to serve seniors, there are several assistance services you get. Hence, when you move into one, you are assured of having someone to help you whenever you need.

 

Questions to Ask Choosing a Retirement Village

You have the opportunity to explore the vast options on which retirement village to go to and the features you want in it. For each person, personal specifications guide their interest in a location. However, some factors remain constant. Below are some aspects that will inform your decision:

  1. Is the village accredited to provide all the services they have listed? Although they have permits and licenses to operate, you should be keen on analysing the details of their services.
  2. Where is it located? Moving out of your home does not mean you need to disappear from the familiar environment. You might still want to be connected to previous neighbours and friends. Also, your family should be able to access the retirement village without much hassle.
  3. What are the accommodation options? People have diverse tastes when It comes to their choices of accommodation. Look through the options and analyse how suitable it is to your lifestyle choice.
  4. What extra services do they offer? This is inclusive of leisure activities and medical services. Find a retirement village that covers the basics when it comes to facilities such as gyms, restaurants, bars, and community lounges.
  5. What type of companionship is permissible? This should cover the basis of whether you are permitted to bring your pets and how much your family can visit.

Prompt for comprehensive answers to these questions and enquire further on any unclear bits.

 

Factors to Consider

Always aim to pay a visit to the leading retirement villages in Melbourne before making the final decision. This will give you an idea of what to expect for yourself. Carefully read through the legal stipulations to understand what is required of you and the responsibility of the management to you. Finally, ensure that you communicate any medicals needs you have to give them ample time to prepare.

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Medical Equipment Suppliers in Australia

Therapeutic equipment and supplies are used in remedial, dental, crisis facility, sedate store, and clinical research focuses in Australia. Items range from essential wraps, tongue depressors, and syringes, to refined, expressive apparatus and restorative devices.

 

Further instances of restorative hardware and supplies

 

Occurrences of remedial equipment and supplies join respiratory thought equipment, instances of these are:

 

  • Air cleaners

 

  • Humidifiers,

 

  • Oxygen concentrators, and steam cleaners

 

  • X-bar equipment and X-shaft supplies

 

  • Restorative imaging equipment for crisis facility radiology workplaces

 

  • Specific cautious equipment and cautious supplies

 

  • Dental gadgets, dental equipment, and dental supplies

 

  • Drug store gear and different supplies are likewise accessible

 

Medication store equipment and medication store supplies are in like manner available to all individuals from varying backgrounds. The accompanying therapeutic gear is characterised and depicted beneath:

 

Wheelchair – a seat fitted with wheels for use as a method for transport by an individual who is unfit to stroll because of ailment, damage, or inability.

 

Props – a help commonly fitting under the armpit for use by the crippled in strolling.

 

Oxygen – a significant life part so as to continue or enhance life to patients who are extremely debilitated and the individuals who experience issues in relaxing.

 

Unhealthy equation – Regular baby recipes supply 20 calories for each ounce, a similar number of calories found in bosom milk. Unhealthy pre-caused fluid business recipes to give up to 30 calories for every ounce. Some unhealthy recipes ought to be utilised just for untimely newborn children.

 

Colostomy sack – it is a removable, dispensable pack that connects to the outside opening of a colostomy or stoma to allow clean gathering and transfer of substantial squanders.

 

Nourishment orthotics – foot orthoses (otherwise called “orthotics”) are custom foot bolsters. They are intended to accommodate your feet more effectively than over-the-counter (OTC) curve supports and parity the biomechanical deficiencies of your feet and legs.

 

Shower seats – are versatile seats (despite the fact that there are some that can be for all time introduced) that can be removed into and from the bath and shower. These seats are produced using materials that are not harmed in water.

 

Hospice beds – is a sort of consideration and reasoning of consideration that centers around the concealment of an incessantly sick, at death’s door or genuinely sick patient’s torment and side effects, and taking care of their enthusiastic and otherworldly needs.

 

Bosom siphons – is a mechanical gadget that lactating ladies use to separate milk from their bosoms. They might be manual gadgets controlled by hand or foot developments or electrical gadgets fueled by batteries or power from the networks. Bosom siphons like lactation rooms are most basic in the United States.

 

C-PAP machines and supplies – represents persistent positive aviation route weight. It is a type of constructive aviation route weight ventilator, which applies gentle gaseous tension on a nonstop premise to keep the aviation routes persistently open in individuals who are not ready to inhale precipitously without anyone else. It is an option in contrast to positive end-expiratory weight.

 

There are still significantly more from therapeutic gear stores and providers in Australia. The best thing about buying it from the store is the possibility that somebody will dependably be there to help you with whatever you need. Models are customised administrations of getting your tallness, weight, and circulatory strain. The design isn’t just for chronicle and supervision benefits yet, in addition, will fill in as a kind of perspective whenever you come to us for a meeting with your specialist. Find a medical equipment supplier who can provide everything that you need.

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depressed child

Signs that Your Teen Child is Depressed

In the current age, teenagers tend to face a great deal of pressure because of their school, their friends and their family as well. Due to all these things, teens tend to feel a great amount of pressure in wanting to be included and to be a part of everything around them.

Many a times, parents tend to feel that their teen child is showing them moods or is always having mood swings. But the thing that they need to understand is that it is not always moods that cause your child to behave in a certain way. It is sometimes a tell-tale sign of depression.

Wondering about the signs that your teen child is suffering from depression? Besides consulting with a child psychiatrist adelaide, these tips can help as well.

Always on the phone

This is a normal phenomenon for many teenagers and even adults. But there is a fine line between using your phone for enjoyment and contact and using it to escape. Generally, depressed teens are always looking for a way out from everything and to escape reality. In such a situation, they latch onto anything that takes them away and the easiest thing here is their cell phone.

If you notice that your child is almost always on the phone, then you need to sit them down and talk to them about what is happening especially if they are on their phone if everyone is around too.

Rude and irresponsible behavior

rude child

Depressed teens are known to lash out and involve themselves into activities that can be harmful for them. Take a note of the different activities that your child is involved in. If you feel that there is a sign that your teen is into smoking, drinking or worse, doing drugs then you know something is wrong with them.

Such a behavior is highly risky and can end up becoming dangerous for your child and your whole family as well because it has a huge amount of contingencies attached to it. If you find signs, then you need to take immediate action and stop them as soon as possible. If things are completely out of control, then you need to get them admitted into a rehab center so they get back to normal.

A violent streak

One of the major causes of teen depression is bullying. This often occurs when your child is not confident enough or if they cannot physically defend themselves. After successive periods of getting bullied, teens tend to turn to the other side and become violent.

They will tend to become physically abusive with everyone around them and if there is ever a situation in which they are in trouble, they will resort to using physical retaliation rather than trying to solve it out.

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Anxiety Symptoms and Treatments Explained

There are many stress factors in life that may cause people to experience symptoms of anxiety. At the time that I am writing this article, the economic situation shows an increased level of unemployment, which may produce financial problems and added stress for families. People may get easily frustrated when they have been job searching for a long period of time without many positive results from their consistent efforts. It can be an added burden when an employee loses their benefits along with their job position. They may begin to feel helpless.

In somewhat of an opposite situation, working moms that are really busy can easily become physically and mentally exhausted from trying to juggle their career and family responsibilities. They may also have the added responsibility of caring for their aging parents. It can be a challenge to find enough time to get the proper rest.

You need to realize there are different levels of stress. It is not uncommon for people to feel a little nervous when they are going for a medical appointment, or interviewing for an important job they really want. A traumatic event or major lifestyle changes can cause anxiety. Divorce, death of a loved one, job loss, and health issues are common factors that can make people experience sadness, loneliness, and anxiety.

Symptoms for anxiety may include restlessness, nervousness, irritability, sleep disturbances, and feelings of fear. People with anxiety may also experience dizziness. They may feel like they have shortness of breath or palpitations. Sometimes, the anxiety lessens or goes away when the actual precipitating stress factors improve. For example, someone that is unemployed might feel more calm, relaxed, and reassured after they get a new job and get settled in with the company.

Another example would be the following: if a person is newly diagnosed with a medical condition, such as diabetes, they may get more education from their doctor about how to treat their disease, possibly with diet and properly prescribed medication. Hopefully, this may help to alleviate any unnecessary fears.

Also, if a family has a major relocation to a new city or town, it may take a little time and effort to get adjusted to their new home, neighbors, school, stores and general surroundings.

However, if anxiety remains ongoing and reaches the level where it interferes with a person’s ability to function with their daily responsibilities, it may be considered an anxiety disorder. Unfortunately, people who experience chronic anxiety may have a difficult time performing their work duties or taking care of their routine family responsibilities at home.

The true cause of anxiety is unknown; however, anxiety disorders may be caused by an imbalance of chemicals in the brain. Research has shown that genetics and environmental stress are important factors involved with anxiety. It is essential that a person experiencing anxiety symptoms speak to their physician about obtaining a medical exam to rule out any possible medical cause for their current symptoms. For example, pituitary, adrenal, or thyroid conditions may possibly cause anxiety symptoms.

There is some good news. It may be comforting to know there are treatments to help alleviate or lessen anxiety. Actually, there are easy lifestyle changes that may help anxiety. To read more about anxiety and depression you may wish to visit my Psychology Concepts blog which includes information regarding obsessive compulsive disorders, depression, bipolar disorder, agoraphobia, anxiety and more. It also covers topics such as coping with everyday stress, and provides some ideas about how to get good sleep.

In today’s busy society, people have a habit of taking on too many responsibilities everyday without balancing their day with some relaxing time just for themselves. If you don’t have adequate time to take care of yourself, you might not have enough energy to take care of your family on an everyday basis.

I have seen that when people take care of themselves mentally and physically, they may find they are more productive at their job and with their family responsibilities. It is not unusual for people to put others’ needs before their own and they may use too much of their own energy. They may become more prone to the negative effects of stress.

There are positive steps that you can take to better cope with your daily responsibilities. For example, working moms can ask their spouse and children to help with family chores, if appropriate. It is a great habit to schedule a specific amount of time each day just for yourself to relax.

It may be beneficial to treat yourself to a special times during your week for enjoying your hobbies, such as the following: listening to music, watching movies, shopping, dining out with friends and family, and just allowing for enough time everyday for relaxation. Hobbies can be very therapeutic for people experiencing anxiety. Reading, creative writing, yoga, crafting, and gardening are some more relaxing ideas. A real easy way to make your day a little brighter is to take a walk out in the fresh air and sunshine. My favorite way to decrease stress is to spend a little extra time with our family pets. A favorite dog or cat can provide many positive emotional benefits in our lives. Also, support groups can be helpful during stressful times. Friends and family can prove to be great support systems.

As strange as it may sound, I actually feel less stress after I get myself more organized with everything at my home. I find that the more clutter I have accumulated, the more I have a tendency to feel stressed throughout the day. After I clean the house and successfully complete some organizing projects, I feel that I have more control in my life. Often times, I make daily “To Do” lists and cross things off after I complete them. It makes it easier to see my accomplishments. It is rewarding, and it definitely seems to help with time management and productivity.

Living a healthy lifestyle, in general, may be helpful to prevent or lessen anxiety. I have learned that our bodies actually function better when we maintain somewhat of a daily routine. Sleep provides wonderful repair time for the body, and many times we don’t get enough sleep. It may be beneficial to try to routinely go to bed and wake up around the same time each day. To read more about sleep information, you may wish to visit my Healthy Sleep Information blog. It provides helpful ideas about how to get good sleep. Maintaining a healthy, balanced diet is also important when we are choosing our daily food choices. A nutritious diet includes fruits and vegetables.

Now, there are also some traditional treatments for anxiety which may include the following: psychological counseling, learning relaxation techniques, biofeedback, or prescribed medications. Counselors may help teach cognitive-behavioral therapy to people with anxiety disorders. People who have anxiety symptoms can learn to replace their negative thought pattern with positive thoughts.

Physicians may decide to prescribe anti-anxiety medications or antidepressants for people with anxiety disorders. Often times, people that are depressed may also experience anxiety symptoms. The doctor may develop an individualized outpatient treatment plan, which may include some counseling. For people with severe anxiety, there …

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What Characteristics Do People With Somatization Disorder Have?

The traits that characterize people with somatization disorder are the following:

Cognitive or thinking characteristics

Cognitive characteristics include attention focused on somatic symptoms and the attribution of normal bodily sensations to physical illness (possibly with catastrophic interpretations).

Also, they also include concerns about the disease and the fear that any physical activity could harm the body.


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Characteristics of behavior

The relevant behavioral characteristics associated may be the repeated physical verification of abnormalities, the constant search for medical attention and safety, and the avoidance of physical activity. These behavioral characteristics are more pronounced in severe and persistent somatization disorders, as is to be expected.

These characteristics are usually associated with frequent consultations of medical advice for different somatic or bodily symptoms. This can lead to medical meetings in which individuals are so focused on their concerns about somatic symptoms that the conversation cannot be redirected to other issues.

There is often a high degree of utilization of medical care. However, this rarely relieves the individual of their concerns. As a result, the person can receive medical attention from several doctors for the same symptoms.

Frequent visits to the doctor

Any attempt to reassure the doctor and explain that the symptoms are not indicative of a severe physical illness is usually ephemeral. Individuals experience it as if the doctor did not take his signs with due seriousness.

Since focusing on bodily symptoms is a significant feature of the disease, people with somatization disorder often go to general medical health services instead of mental health services.

The suggestion of a referral to a mental health specialist to individuals with a somatization disorder can be experienced with surprise or even with outright rejection.


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What is the prevalence of somatization disorder?

The prevalence of somatization disorder is unknown although it is estimated that in the general adult population it can be between 5 and 7%. On the other hand, it is believed to be less than that of the undifferentiated somatoform disorder. Also, women tend to report more somatic symptoms than men, and the prevalence of somatization disorder is probably, as a consequence, higher in women than in men.

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Criteria That Must Be Present To Make The Diagnosis Of Somatization Disorder

The requirements that mental health specialists must take into account in making the diagnosis of somatization disorder are the following:

  1. Item or and physical traits that make the pain or will grow to essential difficulties in everyday life.
  2. Extreme ideas, beliefs or practices compared to physical signs or blended with care for form, as evidenced by one or more of the following characteristics:
  • Disproportionate and persistent thoughts about the severity of the symptoms themselves.
  • Persistently elevated the degree of anxiety about health or symptoms.
  • Excessive time and energy devoted to these symptoms or concern for health.
  1. Although some somatic symptom may not be continuously present, the symptomatic state is persistent (usually more than six months).

How does somatization disorder develop and what is its course?

In older people, somatic symptoms and concurrent medical conditions are common, so it is crucial to make the diagnosis an approach in criterion B.

Somatization disorder may be underdiagnosed in older adults, either because specific somatic symptoms (e.g., pain, fatigue) are considered part of healthy aging or because concern for the disease is considered "understandable" in the elderly. Older people, who generally have more medical illnesses and need more medication than younger people. Depression is also common in older people who have numerous somatic symptoms.

Somatization disorder in children

In children, the most common symptoms are the recurrent abdominal pain, headache, fatigue, and nausea. It is more frequent than a single sign predominates in children than in adults. Although young children may have somatic complaints, it is rare for them to worry about the "disease" per se before adolescence.

The response of parents to the symptoms is essential, as this can determine the level of distress associated. Parents can be decisive in the interpretation of signs, in the time they miss school and in seeking medical help.

As we have seen, somatization disorder is associated with a significant deterioration in health status and with other diseases such as depression or anxiety. In this sense, seeking psychological help is essential to improve the quality of life of these patients.

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Somatization Disorder: When The Body Speaks

People suffering from a somatization disorder often have multiple somatic symptoms (fullness) that cause discomfort or can cause significant problems in daily life. However, sometimes they may present only one severe sign and not several of them. In these cases, the most characteristic symptom is a pain.

Symptoms may be specific (e.g., localized pain) or relatively nonspecific (e.g., fatigue). Signs sometimes denote normal bodily sensations or discomfort that usually does not mean a serious illness.

The suffering of the person with somatization disorder is real

Person Suffering

The person suffering from a somatization disorder your discomfort is authentic, whether or not it is explained medically. Thus, the symptoms may or may not be associated with another medical condition. In fact, often, these people have medical conditions along with the somatization disorder.

The Symptoms

For example, a person could be severely disabled by the symptoms of a somatization disorder after uncomplicated myocardial infarction. This is true even if the myocardial infarction itself has not produced any disability. If there is another medical illness or a high risk of suffering from it, with this disease would be excessive in these people.

Somatization

On the other hand, people with somatization disorder tend to have very high levels of concern for the condition. In this way, they unduly evaluate their bodily symptoms and consider them threatening, harmful or annoying. They often think the worst about their health.

The quality of life is reduced in these people

Health-related quality of life is often affected by both the physical and the mental levels.

In somatization disorder, deterioration is characteristic and, when it is persistent,  disability can result. In these cases, the patient often goes to consultation and even consult different specialists. However, this rarely alleviates their concerns.

These people often seem not to respond to medical interventions, and new interventions can aggravate the presentation of symptoms, entering a vicious circle. Some of these individuals seem unusually sensitive to the side effects of medications. Also, some feel that their medical evaluation and treatment have not been sufficient.

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