Back pain in Brisbane is one of the frequent reasons people miss work or visit the doctor and is also a leading cause of temporary disability worldwide. Thankfully, there are many back pain remedies that you may apply to help ease your pain in a few ways, including yoga, acupressure, massage therapy, chiropractic care, and other therapies such as acupuncture. Unfortunately, back pain is typically not a warning sign of a more serious underlying condition. You need to visit your doctor if you have severe or chronic pain, even if you think it’s caused by over-use or strain from a job. However, there are several things you can do to decrease the likelihood that you’ll experience back pain in the future.
Causes of Back Pain
First, let’s take a look at what causes back pain in Brisbane in the first place. For most people, back pain occurs when they tense their abdominal muscles. The muscles in your abdomen help to stabilize your spine, keeping it from rocking and causing pain. However, relaxed muscles can relax and weaken, which opens the door to several problems, including chronic back pain, sciatica, and lower back pain.
Sciatica refers to pain that runs down one leg, usually toward the foot. Lower back pain and sciatica are often linked, as a person who has chronic pain in one area of their body may also have pain in another. Of course, this can make chronic pain a tricky diagnosis, especially if doctors don’t find an obvious pain source. However, a lack of mobility can be a factor in both lower back pain and sciatica. Situations such as sitting for extended periods in a narrow chair or lifting heavy objects while standing can aggravate weak and undeveloped legs.
To begin to ease your back pain in Brisbane, make sure that you pay attention to your body mechanics at rest and during the day. For instance, while some people sit at a desk for long periods, such as many office workers do, it’s important to stretch your muscles periodically throughout the day, especially before bedtime. Not only will it help to relieve muscle tension, but it will also help you prevent further damage to your muscles and tendons if you do need to stand or sit for long periods.
If you are experiencing back pain, you need to keep your muscles and tendons moisturized and properly stretched. Finally, you need to watch for excessive muscle tightness or stiffness. Excessive tightness in the muscles, tendons, ligaments, or bones involved in the movement can signal a serious medical problem and should immediately be assessed by a doctor. While back pain can be uncomfortable and inconvenient, it typically does not need to cause any permanent damage to your body, so you should see your doctor if it persists or seems to be getting worse.
To determine the cause of low back pain in Brisbane, patients often undergo diagnostic tests, such as x-rays, MRI scans, or CAT scans. Some patients with acute pain may even receive surgery if the condition cannot be treated with medication. For chronic pain, treatment options often include physical therapy, pain medications, and chiropractic manipulations.
If you are experiencing chronic pain, talk to your doctor and ask what your options are to fix back pain in Brisbane. The treatments can vary from drug therapies and prescription pain relievers to non-drug chiropractic manipulations and manual adjustments. Generally, chiropractors perform spinal manipulations, spinal adjustments, and spinal massage techniques to alleviate pain, improve function, restore range of motion, reduce inflammation, and correct subluxations.