Exercise physiology is among the best treatment methods for most conditions associated with the cardiovascular, muscular, respiratory and nervous systems. While you cannot rely on exercise physiology alone, it can be integrated with other treatments. This way, individuals get better recovery outcomes and have better chances of managing the conditions they are experiencing. However, if you want to try exercise physiology, you must do things the right way. This is because most people make very silly mistakes during exercise physiology that cost their health or their lives. Fortunately, by reading this article, you will learn the mistakes to avoid and what to do during your exercise physiology sessions.
Exercise Physiology Mistakes You Should Avoid on the Gold Coast
One of the reasons why most people make mistakes during exercise physiology sessions is because they always think that this program is very easy. However, you have to be very careful since even the easy things must be done correctly. Therefore, if you want to begin your exercise physiology sessions on the Gold Coast, here are mistakes that you must avoid;
Using general exercise programs
Exercise physiology exercise programs vary depending on individuals’ health needs and fitness goals. This means you cannot just begin exercise physiology when you do not have a personalised exercise program. If you choose to do this, you will be using a program that ignores factors like personal goals, fitness levels, age, and health status. To avoid this, make sure that you see an exercise physiologist before starting your exercise physiology so that they can develop a personalised exercise program for you. By carefully assessing your conditions, they will ensure they design the best program to meet your needs.
Not recognising the essence of progressive overload
This is another common mistake people always make when they start with exercise physiology. Instead, you should ensure that you gradually increase the frequency and duration of your exercise over time. This helps your body adapt to the exercise and enhances your performance. However, you must avoid neglecting it or being overaggressive when it comes to progressive overload. This is because whichever mistake you make can result in issues, delays in performance and health improvement for anyone who fails to increase the intensity of their exercise over time. In case you decide to be overaggressive with the progressive overload, you may experience issues like injury, overtraining and burnout.
Failing to leave adequate time for recovery and rest
Recovery and rest are very important parts of any exercise program, including for individuals participating in exercise physiology programs. After several hours of exercising, your body needs time to rest and recover from all the stress. Unfortunately, some people feel they push themselves so hard that they do not have time to rest and recover. You should always avoid this mistake since it can lead to injury and fatigue. Instead, get proper sleep, rest for a few days, and use the right recovery strategies, such as massage, light aerobics, and stretching.
Failing to address your nutritional needs
Nutrition is very important in enhancing your recovery, permanence and general health. This is because proper nutrition fuels workouts, supports your overall health, and helps you during recovery. The best way to address your nutritional needs is to have your exercise physiologist collaborate with your nutritionist or dietitians so that they can come up with a nutrition program that will complement your exercise physiology program.
Failing to communicate with your exercise physiologist
Your exercise physiologist needs to understand your needs, goals and objectives. This will help develop the best exercise physiology program for you. However, if you change your health and fitness goals and objectives without communicating with them, they will not provide you with the most suitable program. Thus, you must always make sure that you communicate effectively with your exercise physiologist.
The above mistakes are made daily by people who are a little careful during their exercise physiology programs. You must ensure you do not make these mistakes if you plan to start working out with a Gold Coast’s exercise physiology specialist. This way, you can achieve your health and fitness goals and objectives without causing any health complications.